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Music therapy: A peaceful revolution
The ability of music to repair and encourage health and harmony is as powerful as noise’s ability to destroy them. It is so powerful, in fact, that there is an entire field called music therapy. by Sam...
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Foot reflexology: The window into your health
Reflexology offers many benefits in addition to promoting relaxation and assisting detoxification. by Fatina Hijab — As winter approaches, it is necessary to pay closer attention to our feet. Colder...
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The unique benefits of prenatal yoga
Prenatal yoga is distinguished from other yoga practices in that its purpose is to bring the mother’s focus to her baby. The techniques promote the comfort and well-being of this new life. by Karen L....
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Reflexology — healthy feet, healthy body
Reflexology works on the principle that there are reflex points in the feet that correspond to the organs in the body. The stimulation of these reflex points causes the thousands of nerve endings in...
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Helping kids help themselves by using yoga
Children experience lots of anxiety in this crazy, modern world. Yoga helps them by providing healthy strategies for handling stress. It is an excellent tool for helping them control anger. They learn...
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Help for handling stress
On average, we tend to only get around four hours and 14 minutes of free time a day due to work and home life pressures. by Ada Porat — Are you getting your seven hours of free time a day? According to...
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Can you pass the breath test?
Proper breathing massages the organs, releases toxins, increases oxygen, improves circulation and relaxes the body. by Mimi Solaire — To take the breath test, place your right hand on your chest, your...
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I am not my schedule!
Yesterday, a deer strutted across my street. She stopped to gaze at me with the look of a creature who has never paid rent and never known shame. She had a saucy attitude and held my gaze for longer...
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Natural relaxation in a dental experience
The brain-calming nutriceuticals, combined with alpha wave-inducing microcurrent and binaural tones, rapidly bring you to a Zen-like state in a matter of minutes. by Dr. Nicholas Meyer — A recent...
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Manifest joy, love and prosperity through breathwork
Manifest joy, love and prosperity through breathwork Most of us simply take breathing for granted, yet the average person takes from 12 to 15 breaths per minute — that’s 20,000 breaths over a 24-hour...
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